Feel Good Mashup – A Sampler Platter of Snippets from Various Episodes – Episode 30
If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.
Tag: prioritise yourself
Are You Using Your Emotional Currency to Your Advantage? – Episode 26
In this episode, I’ve shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things.
Listening to your Inner Voice to Find your Purpose with Smitha Hemadri – Episode 23
From being an IT project manager to becoming a vegan baker and finally transitioning into a holistic life coach, Smitha Hemadri shares her journey about finding her life’s path.
Transmuting Trauma and Eating Disorders to Health, Inspiration and Beauty with Janice McQueen Ward – Episode 20
Learn all about how Janice took her trauma and eating disorders and turned them around completely to a life of happiness and helping other women.
Joyful Living During The Lockdown with Anna from Naples, Italy – Episode 17
Anna lives in Naples with her family. Being in a locked down situation has almost become the new normal for the people there. She talks about all the things she does on a daily basis to go through these times with ease, grace and joy.
Moving Forward with Faith & Hope Through Times of Uncertainty – a Coronavirus Special – Episode 16
The upheaval caused by COVID-19 has been much bigger than the virus itself. In this episode, I’ve spoken about the various causes of worry and anxiety in these times and how to shift towards good feelings through them all.
You Be You, Girl – Episode 14
This episode focuses on shunning patriarchal norms and beauty standards, embracing the freedom to be ourselves and holding space for other women to do the same.
Pain to Purpose: Flipping Divorce on its Face with Shasvathi Siva – Episode 13
When life threw a challenge her way in the form of a difficult marriage, she not only quickly figured out how she would get out of it, but also how she could help other people, women in particular, who were in a similar situation.
Meditation: Gentle Rejuvenation in Magical Nature – Episode 07
Let me take you away to a magical, happy place, deep in nature. Connect with animals, plants, water, the sun, the sky… all the elements.
Making the Shift from Feeling Low to Feeling Good – Episode 05
In this episode of The Feel Good Factor Podcast, I share a few techniques I use in difficult situations to quickly and smoothly move from fear based emotions to love based ones.