In this conversation, Marisa and I discuss:
- Living with bipolar disorder medication-free
- Learning from your emotions vs running away from them
- Treating your “lower” emotions with love
- Surrendering to the higher intelligence of “everything’s happening at the perfect time”
- Being a time God/Goddess
- How beliefs create reality
- Tuning into channeled messages
- Meditation as a tool to be more present
- The need to slow down and put yourself first
- And so much more…
I also mentioned my mini course, “Ignite your Joy!” on this episode. Join in for five days of activities, meditations and food tips to help you make happiness your highest priority. It’ll be available for free until 20th October 2020, so register soon and complete it before the last date.
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More about Marisa
Marisa Imon is the international bestselling author of the book Super Intense, an award-winning composer, and host of the unconventional meditation podcast, Incandescent. She lives with bipolar type 1 and promotes the mindfulness skills she uses in her daily life to live well with emotional intensity. She does this through musical performances, speaking engagements, and hundreds of meditations created for people, businesses and apps around the world.
“It’s been seven years of working with my emotions. To learn how to live well with them vs feeling like I have to run from them or hide from them or be at the mercy of them…It’s not that I’m not getting those intense lows, or intense highs. But now, because I’m not running away from them, I’m being mindful with them. I’m being present with them. I’m asking them, ‘What’re you here to show me? What am I here to learn from with you?’ We work together.”Marisa Imon – The Feel Good Factor Podcast with Susmitha Veganosaurus
Transcript (edited for better reading experience)
Work in progress.
Transcribed by Otter.