Stop measuring your success and worth against someone else’s achievements – Episode 138

Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about … More Stop measuring your success and worth against someone else’s achievements – Episode 138

Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137

Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137

You don’t need someone else’s permission to follow your heart – Episode 136

The subtle and powerful mindset shift I had about life during my first solo travel experience a few years ago. … More You don’t need someone else’s permission to follow your heart – Episode 136

A few simple keys to stop feeling overwhelmed – Episode 135

We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135

How to make sustainable progress after starting something new – Episode 134

Five tips to continue being interested in anything and make progress long after the newness has worn off. If you’d … More How to make sustainable progress after starting something new – Episode 134

Three questions to ask as you set intentions for a new year – Episode 133

When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133

How to be true to yourself as you make plans for the coming year – Episode 132

Let’s take a few minutes to reflect on why we need to be our true, authentic selves. How we can … More How to be true to yourself as you make plans for the coming year – Episode 132

Five ways to attract and nurture the right community around your conscious business – Episode 131

How do you make sure you nurture the right community around your conscious brand? When you start a conscious business … More Five ways to attract and nurture the right community around your conscious business – Episode 131

Meditation to Say “No” with Love and Confidence – Episode 130

Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do … More Meditation to Say “No” with Love and Confidence – Episode 130

Stop trying to be someone you’re not, in life, business, or creativity – Episode 129

We’re often being pushed to match some cookie cutter standards in the way we live our lives, how we run … More Stop trying to be someone you’re not, in life, business, or creativity – Episode 129