Do these three easy things in the morning – Episode 245
Here are three super simple practices to follow in the first part of your day. They help keep you get … More Do these three easy things in the morning – Episode 245
Tag: the feel good factor
What’s your word of the year? – Episode 238
Yesterday at New Rules Studio (an excellent writing membership program I’ve been in for the past two years), when our … More What’s your word of the year? – Episode 238
Find your way to joy again and again in 2026 – Episode 237
Yay, 2026! Haha Happy New Year!!! Well, actually, everyone says, “Happy New Year”, but what I want to wish you … More Find your way to joy again and again in 2026 – Episode 237
Dr. Will Tuttle on Peace, Freedom, Spirituality, Veganism and more – Episode 224
In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle, internationally acclaimed author of The … More Dr. Will Tuttle on Peace, Freedom, Spirituality, Veganism and more – Episode 224
Guided Free-Writing Practice for Clarity and Flow – Episode 190
A short meditation followed by a writing exercise. Free-writing can be a healing, cleansing, beautiful practice. A simple way to … More Guided Free-Writing Practice for Clarity and Flow – Episode 190
Work and Create in Alignment with Your Personal Energy Cycle – Episode 189
We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient … More Work and Create in Alignment with Your Personal Energy Cycle – Episode 189
Meditation to Fall Asleep in a Healing Cocoon of Light – Episode 188
A gentle guided visualisation. Wrap yourself in a healing cocoon of light energy that protects and rejuvenates you. This sleep … More Meditation to Fall Asleep in a Healing Cocoon of Light – Episode 188
Habits – Episode 187
Here’s a recipe (a witch’s magical brew) to help you nurture new habits as part of your daily life. Want … More Habits – Episode 187
Reduce your Mental Load with Three Tools on your Phone – Episode 186
Mental Load/Burden is an invisible thing. This episode is all bout where it adds up most. And how you can … More Reduce your Mental Load with Three Tools on your Phone – Episode 186
Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
Remember what you already have, the simple, ordinary joys – Episode 184
As we make a turn into another new year, before reaching for bigger, newer things and goals, how about we … More Remember what you already have, the simple, ordinary joys – Episode 184
You think it’s soooo important now but priorities often change – Episode 183
We get very attached to things, people, situations, outcomes…we believe they’re the most important thing in our life. Wanting them … More You think it’s soooo important now but priorities often change – Episode 183
There’s always a solution of the highest good – Episode 182
The inside out approach to dealing with circumstances outside our control. Three ways to deal with any frustrating situation. And … More There’s always a solution of the highest good – Episode 182
The magic of humility – Episode 181
When we stop believing that only we know everything, and what’s best for everyone, it completely transforms the way we … More The magic of humility – Episode 181
How much should I charge? Three things you’re forgetting to include when calculating prices – Episode 180
When conscious entrepreneurs, teachers, creators and purpose driven small business owners decided to charge a certain fee for products, services, … More How much should I charge? Three things you’re forgetting to include when calculating prices – Episode 180