Tag: mindfulness

Guided Meditations, Mindfulness, Self Care and Wellness, The Feel Good Factor Podcast, With Transcript

Meditation to Love Your Body – Episode 73

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Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73 →

Mindfulness, The Feel Good Factor Podcast, With Transcript

How my Instagram break changed my life and why I recommend you try it too – Episode 72

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As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72 →

Guided Meditations, Mindfulness, Self Care and Wellness, Strategies for Entrepreneurs, The Feel Good Factor Podcast, With Transcript, Women Helping Women

Here and Now: Reset Meditation – Episode 71

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Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71 →

Guided Meditations, Mindfulness, Self Care and Wellness, Spirituality, The Feel Good Factor Podcast, With Transcript

It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70

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Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70 →

Blog, Mindfulness, Self Care and Wellness, Strategies for Entrepreneurs

How to stop being at the constant mercy of your smartphone

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Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone →