Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145

We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145

Simple Grounding Visualisation Meditation – Episode 140

Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140

Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137

Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137

A few simple keys to stop feeling overwhelmed – Episode 135

We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135

Meditation to Say “No” with Love and Confidence – Episode 130

Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do … More Meditation to Say “No” with Love and Confidence – Episode 130

Chakra Harmony Meditation – Episode 120

We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120

Sanskrit Affirmation of Purnam: Wholeness, Completion and Fulfilment – Episode 114

The meaning and significance of the Purnamada Purnamidam shloka/prayer. A simple affirmation to remind us that completeness (Purnam) is within … More Sanskrit Affirmation of Purnam: Wholeness, Completion and Fulfilment – Episode 114

How freeing it is to be generous without expectation or obligation – Episode 112

To be able do something for someone simply because we can and we want to, is a cause of so … More How freeing it is to be generous without expectation or obligation – Episode 112

Manifest Your Most Fulfilling Life – Episode 111

Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111

Meditation: Start Your Day with Love and Joy – Episode 108

This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108