Does it feed your creative soul or suck it dry? – Episode 149

Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking … More Does it feed your creative soul or suck it dry? – Episode 149

Here’s why you need to define who your Ideal Customer is – Episode 148

Today’s episode is a super short one. It’s a mini lesson on why you need to define who your ideal … More Here’s why you need to define who your Ideal Customer is – Episode 148

Deep Calmness Breathing Meditation – Episode 147

Simple practice with a soothing voice to guide you. Slowly and gently tap into deep calmness with this breathing meditation. … More Deep Calmness Breathing Meditation – Episode 147

Meditation: become a child playing on the beach – Episode 146

Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146

Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145

We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145

Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144

Picture this: You’re in school. The teacher of your favourite subject walks into class. Suddenly she starts dancing and flashing … More Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144

What even is this ridiculous obsession with perfection? – Episode 143

Hey! So good to be back here again. I hope you’ve all been having a lovely, lovely week. I’ve been … More What even is this ridiculous obsession with perfection? – Episode 143

How to stop being at the constant mercy of your smartphone – Episode 142

Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142

The lesson I learnt about self-doubt by launching a brand new podcast! – Episode 141

Every step of the way the voice of self-doubt kept discouraging me. But I did it anyway! I launched a … More The lesson I learnt about self-doubt by launching a brand new podcast! – Episode 141

Simple Grounding Visualisation Meditation – Episode 140

Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140