Hope Elevated with Tamar Medford – Episode 40

Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.

Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39

Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.

Embracing Reckless Adventure While Being Practical with Travel and Yoga Blogger Namita Kulkarni – Episode 37

I’ve interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion.

Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36

Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.

Polyamory, Questioning Colonial Culture, Becoming an Author + more with Rheea Mukherjee – Episode 35

Rheea Mukherjee has the to ability to open minds and make people look at divergence from societal norms and constructs through a new lens. One of curiosity, understanding and love.

Meditation: Releasing Blocks to Manifest Your Greatest Desires – Episode 34

Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.

Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33

Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.

Courage, Love and Laughter to Get Through Pandemics, Teaching and Long Italian Hikes Alike with Jill Tomback – Episode 32

Jill Tomback talks about being a grade school teacher during the pandemic, keeping kids engaged, loving communication and more.