Tap into Flow – Live Workshop in Bangalore
Experience Flow State through your Entire Being! In this one of a kind fusion workshop, we’ll lead you through playful … More Tap into Flow – Live Workshop in Bangalore
Category: Mindfulness
Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
Do these three easy things in the morning – Episode 245
Here are three super simple practices to follow in the first part of your day. They help keep you get … More Do these three easy things in the morning – Episode 245
Find your way to joy again and again in 2026 – Episode 237
Yay, 2026! Haha Happy New Year!!! Well, actually, everyone says, “Happy New Year”, but what I want to wish you … More Find your way to joy again and again in 2026 – Episode 237
Guided Free-Writing Practice for Clarity and Flow – Episode 190
A short meditation followed by a writing exercise. Free-writing can be a healing, cleansing, beautiful practice. A simple way to … More Guided Free-Writing Practice for Clarity and Flow – Episode 190
Work and Create in Alignment with Your Personal Energy Cycle – Episode 189
We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient … More Work and Create in Alignment with Your Personal Energy Cycle – Episode 189
Reduce your Mental Load with Three Tools on your Phone – Episode 186
Mental Load/Burden is an invisible thing. This episode is all bout where it adds up most. And how you can … More Reduce your Mental Load with Three Tools on your Phone – Episode 186
Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
Remember what you already have, the simple, ordinary joys – Episode 184
As we make a turn into another new year, before reaching for bigger, newer things and goals, how about we … More Remember what you already have, the simple, ordinary joys – Episode 184
You think it’s soooo important now but priorities often change – Episode 183
We get very attached to things, people, situations, outcomes…we believe they’re the most important thing in our life. Wanting them … More You think it’s soooo important now but priorities often change – Episode 183
There’s always a solution of the highest good – Episode 182
The inside out approach to dealing with circumstances outside our control. Three ways to deal with any frustrating situation. And … More There’s always a solution of the highest good – Episode 182
The magic of humility – Episode 181
When we stop believing that only we know everything, and what’s best for everyone, it completely transforms the way we … More The magic of humility – Episode 181
How one small decision can transform you completely – Episode 176
A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense … More How one small decision can transform you completely – Episode 176
Start writing things down in a notebook – Episode 172
I’ve recently started a habit. Whenever I’m reading a book, if something really pops out at me, I neatly transcribe … More Start writing things down in a notebook – Episode 172
High quality leisure: how to get more of it into your life – Episode 168
This simple little habit I’ve developed has been making a world of difference in the quality of my life and … More High quality leisure: how to get more of it into your life – Episode 168
The hilarious truth about our fears – Episode 167
Fear is only as powerful as we allow it to be. I recalled one of my favourite episodes from Buffy … More The hilarious truth about our fears – Episode 167