A few simple keys to stop feeling overwhelmed
Q: “How do you eat an elephant?”A: “No one should be eating elephants, you sicko!” *Grr* 😛 Yes yes, I … More A few simple keys to stop feeling overwhelmed
Category: Mindfulness
Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
Curiosity can be a great friend to you!
Often we come across new concepts that question our entire way of living! They shake our core beliefs. Though these … More Curiosity can be a great friend to you!
Growing mushrooms taught me these life lessons
Nothing. Nothing. Nothing. And then suddenly, it’s as big as my head! Haha Growing your own mushrooms is a novel … More Growing mushrooms taught me these life lessons
Ease is your default setting: 8 ways to simplify your work and life
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life
This simple mantra of surrender has been deeply powerful in my life, work and creativity
“Idam Na Mama” is a Sanskrit mantra. Translation: “This is not mine”. These simple words are a very powerful affirmation … More This simple mantra of surrender has been deeply powerful in my life, work and creativity
How to stop being at the constant mercy of your smartphone
Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone
Writing as a Spiritual Practice – 5 Simple Exercises
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises
Full Moon Meditation for Cleansing and Intention Setting – Episode 67
You’re going to use the powerful energy of the full moon to set an intention. When things are cleared out of your life, it makes space for new, beautiful, high vibe, supportive things to come into your life.
My Baked Tofu Formula for Joyful Success in Life and Business – Episode 63
In this episode of The Feel Good Factor podcast, learn how you can successfully apply the process for making delicious baked tofu to business and life and achieve smooth success on your own terms.
You don’t need someone else’s permission to follow your heart
Two years ago today… I’m enjoying a delicious vegan meal on an Emirates flight, heading out on my first solo … More You don’t need someone else’s permission to follow your heart