Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
Mental Load/Burden is an invisible thing. This episode is all bout where it adds up most. And how you can … More Reduce your Mental Load with Three Tools on your Phone – Episode 186
Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
As we make a turn into another new year, before reaching for bigger, newer things and goals, how about we … More Remember what you already have, the simple, ordinary joys – Episode 184
We get very attached to things, people, situations, outcomes…we believe they’re the most important thing in our life. Wanting them … More You think it’s soooo important now but priorities often change – Episode 183
The inside out approach to dealing with circumstances outside our control. Three ways to deal with any frustrating situation. And … More There’s always a solution of the highest good – Episode 182
When we stop believing that only we know everything, and what’s best for everyone, it completely transforms the way we … More The magic of humility – Episode 181
A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense … More How one small decision can transform you completely – Episode 176
I’ve recently started a habit. Whenever I’m reading a book, if something really pops out at me, I neatly transcribe … More Start writing things down in a notebook – Episode 172
This simple little habit I’ve developed has been making a world of difference in the quality of my life and … More High quality leisure: how to get more of it into your life – Episode 168
Fear is only as powerful as we allow it to be. I recalled one of my favourite episodes from Buffy … More The hilarious truth about our fears – Episode 167
In the Unstoppable Force & Immovable Object paradox, the theory is everything comes to a complete standstill. But what does … More What it means to be a truly unstoppable force (or an immovable object) – Episode 165
When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire … More How to use the emotional spiral chart in your business, life and creative projects – Episode 164
No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several … More The magic of scheduling your life according to who you are – Episode 162
A meditation to remind us divine source of love and light is always within. We embody this energy at every … More I am Love, I am Light, Guided Meditation – Episode 157
Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. … More When was the last time you felt this sense of flow and ease? – Episode 154