Meditation to Love Your Body – Episode 73
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
Category: Mindfulness
Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
How my Instagram break changed my life and why I recommend you try it too – Episode 72
As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72
Here and Now: Reset Meditation – Episode 71
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Sick of Instagram Reels infesting your feed? Five ways you can make things better
Picture this: You’re in school. The teacher of your favourite subject walks into class. Suddenly she starts dancing and flashing … More Sick of Instagram Reels infesting your feed? Five ways you can make things better
A few simple keys to stop feeling overwhelmed
Q: “How do you eat an elephant?”A: “No one should be eating elephants, you sicko!” *Grr* 😛 Yes yes, I … More A few simple keys to stop feeling overwhelmed
Curiosity can be a great friend to you!
Often we come across new concepts that question our entire way of living! They shake our core beliefs. Though these … More Curiosity can be a great friend to you!
Growing mushrooms taught me these life lessons
Nothing. Nothing. Nothing. And then suddenly, it’s as big as my head! Haha Growing your own mushrooms is a novel … More Growing mushrooms taught me these life lessons
Ease is your default setting: 8 ways to simplify your work and life
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life
This simple mantra of surrender has been deeply powerful in my life, work and creativity
“Idam Na Mama” is a Sanskrit mantra. Translation: “This is not mine”. These simple words are a very powerful affirmation … More This simple mantra of surrender has been deeply powerful in my life, work and creativity