Mental Load/Burden is an invisible thing. This episode is all bout where it adds up most. And how you can … More Reduce your Mental Load with Three Tools on your Phone – Episode 186
Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
As we make a turn into another new year, before reaching for bigger, newer things and goals, how about we … More Remember what you already have, the simple, ordinary joys – Episode 184
We get very attached to things, people, situations, outcomes…we believe they’re the most important thing in our life. Wanting them … More You think it’s soooo important now but priorities often change – Episode 183
The inside out approach to dealing with circumstances outside our control. Three ways to deal with any frustrating situation. And … More There’s always a solution of the highest good – Episode 182
When we stop believing that only we know everything, and what’s best for everyone, it completely transforms the way we … More The magic of humility – Episode 181
When conscious entrepreneurs, teachers, creators and purpose driven small business owners decided to charge a certain fee for products, services, … More How much should I charge? Three things you’re forgetting to include when calculating prices – Episode 180
When babies mimic people around them it’s adorable and amusing. But when adults do it? Not so much! Unfortunately we … More Are you imitating others without even realising it? – Episode 179
Picture me at my own birthday party. I’ve spent two days prepping and cooking a fabulous meal. I’ve invited a … More Mini Class: How to Plan and Host a Vegan Pop-Up Meal Event
Nobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, … More Don’t be afraid of simplicity – Episode 178
People cross boundaries with the best of intentions, truly believing they’re being helpful, but actually causing harm, irritation, or discomfort. … More Five steps to protect your boundaries from ‘nice’ people – Episode 177
A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense … More How one small decision can transform you completely – Episode 176
This morning my friend asked me my thoughts on motivation, and reaching our full potential. After I shared them I … More Truth about reaching your ‘Full Potential’ – Episode 175
I decided to record this episode on a whim as my friend Chef Ram & I were on our way … More The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram – Episode 174
It never occurred to me to think of Control and Power as two separate things. Then I read Katherine Morgan … More Control vs Power: understanding the difference – Episode 173