Let go of perfection and get out of your own way with Kathryn Ely – Episode 54

In this interview Kathryn Ely and I discuss how letting go of perfectionism helps you be more joyful and thrive in all areas of life.

Shine your light and raise your vibe with Allison Melody of Food Heals – Episode 50

When you tap into your inner light and shine it out into the world, you can raise your own vibrations and uplift the world around you.

Be queen for a day and love yourself everyday, with Mahathi Parashuram – Episode 48

My dear friend Mahathi Parashuram talks about why it’s so important to put yourself first, love yourself and celebrate your special day.

Being Vegan is the Biggest Contributor to my Feel Good Factor! – Episode 46

Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.

Why it’s absolutely important to set Clear Boundaries in all aspects of our lives – Episode 44

What are boundaries? How and where do we need to create them? And why are they so very important? This episode, spurred by a Goddess Card, is all about setting clear boundaries in various aspects of our lives.

Working with Intense Emotions, Channelling Messages, Being a Time Goddess and more, with Marisa Imon – Episode 43

Marisa and I talk about loving and working with your lower emotions instead of running away from them, surrendering to the perfect flow of time and much more.

Hope Elevated with Tamar Medford – Episode 40

Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.

Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39

Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.

Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36

Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.