Writing as a Spiritual Practice – 5 Simple Exercises
“There’s something magical about disconnecting from all electronics and scribbling things down the old fashioned way. It’s one of the most easily accessible spiritual tools at our disposal!”
Category: Self Care and Wellness
Self care and wellness related podcast episodes, articles and other content.
Simplify, Believe, and Accomplish Anything with Flossie Njama – Episode 68
Her wisdom and energy will make you feel like you can absolutely accomplish anything, as long as you believe in yourself and just try.
Five Simple and Powerful Full Moon Rituals – Episode 61
These full moon rituals help with cleansing energy, letting go, attracting abundance, manifestation and supporting your spiritual growth.
Story Telling, Future Love Notes and Day Dreaming with Yes Yes Marsha – Episode 60
Get ready to laugh, be inspired and feel a general sense of joyfulness as you listen to the conversation between Susmitha and Marsha!
When Life Gives You Lemons – Mindfulness, Joyfulness and Being You – Episode 59
This episode is all about women supporting women! In an interview with Shilpa, Susmitha shares tips and advice for women in their personal and business lives.
The power of clean eating, women’s health, positive energy, mindfulness and more with Manasa Rajan – Episode 58
Listen to Manasa and learn how making a simple, good choice for your health can shift your life completely and launch you on a path to creating beautiful things in the world.
Let go of perfection and get out of your own way with Kathryn Ely – Episode 54
In this interview Kathryn Ely and I discuss how letting go of perfectionism helps you be more joyful and thrive in all areas of life.
Shine your light and raise your vibe with Allison Melody of Food Heals – Episode 50
When you tap into your inner light and shine it out into the world, you can raise your own vibrations and uplift the world around you.
Be queen for a day and love yourself everyday, with Mahathi Parashuram – Episode 48
My dear friend Mahathi Parashuram talks about why it’s so important to put yourself first, love yourself and celebrate your special day.
Being Vegan is the Biggest Contributor to my Feel Good Factor! – Episode 46
Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.