Hope Elevated with Tamar Medford – Episode 40
Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.
Category: Self Care and Wellness
Self care and wellness related podcast episodes, articles and other content.
Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.
Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
Feel Good Mashup – A Sampler Platter of Snippets from Various Episodes – Episode 30
If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.
Social Media Detox for Peace, Stillness and Clarity – Episode 27
Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.
Are You Using Your Emotional Currency to Your Advantage? – Episode 26
In this episode, I’ve shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things.
Ancient Ayurvedic Practices the Modern Vegan Way with Dr. Vidya – Episode 25
Dr. Vidya Chakravarthy talks about the smooth merging of Ayurvedic practices with Vegan living, to align with the needs of today’s times.
Listening to your Inner Voice to Find your Purpose with Smitha Hemadri – Episode 23
From being an IT project manager to becoming a vegan baker and finally transitioning into a holistic life coach, Smitha Hemadri shares her journey about finding her life’s path.
Transmuting Trauma and Eating Disorders to Health, Inspiration and Beauty with Janice McQueen Ward – Episode 20
Learn all about how Janice took her trauma and eating disorders and turned them around completely to a life of happiness and helping other women.