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Super Joyful Morning Meditation Transcript

Beginning

Good morning, sweetheart! It’s time to wake up to a beeuuutiful day!

Take it slow. You don’t have to rush anywhere. You can spare 10 minutes just for yourself.

Keep your eyes closed. And stretch and yawn. Take a deep breath and let it out.

Mmm, this is going to be amazing. An amazing, amazing day.

Gratitude

Think of all the things you’re grateful for. For the good night’s sleep that you’ve had. Your soft bed and your comfortable pillow. Your thick, or light, blankets that have kept you warm and safe all through the night. Feel thankful for your bed, for the room, the roof over your head.

Now, think of three things that went wonderfully yesterday. It could be small, it could be big, anything at all. Just three things. Think about them and feel the gratitude and joy in your heart.

Visualisation

Today is going to be a wonderful, amazing, fun, fun, fun, joyful day.

Think about the three things you want to manifest today. The three things that you’re going to do today that are going to bring you so much joy. It could be as simple as having your morning cup of hot beverage, a perfect beverage or your breakfast, or a smooth and comfortable drive to work, or wherever it is you’re going.

It could be seeing smiling faces of your friends, colleagues, or even strangers, it could be tightly hugging your family and loved ones, your pets, or anyone that you’re going to see today who’s going to bring you a lot of joy and make you feel a lot of love from within.

Intention

Do you have a special project in mind for the day?

Picture yourself going through this, and everything going smoothly, and things falling into place beautifully and perfectly. Your angels are gonna be with you all through the day, and the universe is constantly supporting you.

Quickly picture your entire day going off without a hitch. Perfectly moving smoothly and beautifully.

Can you feel the excitement? Isn’t this going to be fun? gleeful giggles

Feel the excitement bubbling up inside you for this amazing day ahead of you. And you’re not only going to get everything you pictured, but also, there are so many surprises in store for you. Happy, delightful surprises. Feel the huge smile on your face as you imagine what these amazing surprises would be. Trust that they’re coming to you.

And take this feeling of love and joy and excitement in your heart, fill your whole being with it and then put it out into the world too because it’s overflowing, completely filling you up. Overflowing through you and going out into the world. Let the whole world around you have a joyful, exciting, perfect, perfect day today.

Picture everyone you encounter today being really really happy and content and joyful.

Body Scan and Self Love

Now bring your attention to your body. This beautiful vehicle that carries Your precious soul.

Now scan your entire body and feel thankful for everything that you’re blessed with. Your organs, your limbs, your respiratory system, the circulatory system, the muscular system, the skeletal system, your brains and your kidneys and your heart and your lungs, your skin, your eyes, your nose, your mouth, your teeth and your tongue and your ears.

Your hands and your toes and your feet and your fingers, your shoulders and your back, your arms and your legs and your neck, your whole body, from your head to your toes.

Be grateful and thankful for everything that you have. And send love to each and every cell.

Tell yourself, I love you so so much.

You are an amazing, powerful, joyful, delightful being.

You are on this earth just to make this world a better place. A happier place.

Closing

And now, it’s time to wake up. Get out of bed and start your amazing, amazing day. Rub your palms and place them over your eyes. palms rubbing

Gently rub your eyes, and then lovingly and gently touch your whole self with a lot of care and love and tenderness.

Give yourself a tight hug. And then stretch.

Take a deep breath. Let it out.

Open your eyes and start your fantastic day.

Have a lovely day. Bye!

Transcribed by Otter.

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Susmitha Veganosaurus

“I’m a Spiritual Vegan Multi-Passionate Entrepreneur. I read voraciously, find humour in most things, and believe kindness and authenticity can make this world a happier, loving place.

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Vegan cuisine and holistic business building are my two biggest passions. If you’re looking for guidance with vegan cooking, or want to grow your conscious business with joy and fulfilment explore ways we can work togetherhere.”

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