Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
You’re going to use the powerful energy of the full moon to set an intention. When things are cleared out of your life, it makes space for new, beautiful, high vibe, supportive things to come into your life.
Learn how to tap into love energy and help someone by using the power of positive visualisation, when things are not in your control.
A simple technique that combines the power of meditation, creativity and journaling. Practice this meditation for a few minutes everyday.
A soothing guided meditation to help you connect with your inner child.
Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.
Plant seeds of intention during the New Moon Cycle and watch the magic happen in your life.
A quick guided meditation for protection. Visualise and create a powerful shield of light around your energy field before you expose yourself to any low vibe environment.