Experience Flow State through your Entire Being!
In this one of a kind fusion workshop, we’ll lead you through playful and creative practices to help you connect with your inner calmness, joy, and sense of expansion.
Some of the activities we’ll explore…
- Gentle Yoga Flow
- Moving Playfully
- Meditative Doodling
- Free Writing
- Mindful Eating
You’ll spend two hours learning how to step out of your head (with its ever churning thoughts), and drop into your body through breath, movement, and light hearted creativity.
At the end of class we’ll all relax and converse with each other over a delicious Vegan Meal.
Registration closed for this event. Stay in the loop. Sign up for…
Where, when and all that stuff
Date: Sunday, 21st June, 2026 (International Yoga Day)
Time: 11:30 am to 2:30 pm
Place: Beku Cafe, J.P. Nagar, Bangalore
Price: 3000
- Small group session (8-10 participants)
- Vegan lunch included
- Last date to register 18th June
Hello! We’re Susmitha and Ekta 🙂
Friends for over a decade, we’re both creative, multi-passionate, and deeply spiritual. We find tremendous joy in teaching!
When we visited the beautiful Beku Cafe and Bookstore last year, we just knew we had to host an event in this vibrant place. We’re very excited it’s finally happening! On International Yoga Day, no less. We’ve poured our hearts into curating this unique workshop for you.
If you like, you can read more about us at the end of this page.
The more you practice simply being, the more you increase your wellbeing.
Is this workshop for you?
Yes! If you want to…
- Immerse yourself in playfulness and joy for three hours
- Spend time connecting with like minded souls
- Learn what it feels like to move gently and mindfully (even if you’ve never done yoga before)
- Enjoy a delicious vegan meal
- Take away simple techniques that you can use in your day to day life
No. If you…
- Are unable to climb stairs – the class space is accessible only by stairs, sorry 🙁
- Don’t see the value of stillness and slowing down
- Enjoy all those swirling thoughts in your head 😉
You’ve missed this event, but if you’d like to stay in the loop about future sessions sign up for…
Terms and Conditions
Read this section carefully!!!
- Please bring these things to the session – Yoga Mat, Notebook, Pen/Pencil.
- The ticket price is non-refundable. However, you can transfer your ticket to someone else by letting us know in advance.
- Workshop is on the first floor and is accessible only by stairs.
- Arrive 10 minutes before the session starts so you can settle in comfortably.
- Finish your breakfast by 9:30 am (latest 10 am) so you can start doing yoga at 11:30 am.
- Wear loose fitting and comfortable clothing suitable for movement and yoga.
- Bring an eye mask or scarf for a more immersive experience during some parts of the workshop.
- Keep your phone silent and away from you through the session.
More about your teachers
Ekta
Ekta Minocha of Poornatvam Yoga has been teaching yoga for the past ten years. What initially began as a pursuit for peace gradually evolved into a deeper inquiry for her.
She was drawn to study yogic texts and be close to people who live the yogic way of life. She feels living close to the mountains has brought many flavours into her life’s palette.
She teaches a practise of Embodied Yoga which is rooted in the philosophy of non-dualism – “a unity between all aspects of life” and recognises the inherent completeness in ones natural state of being. This movement practise is more about arriving into the presence of the body rather than using it to perform.
Susmitha
Susmitha Veganosaurus, is a chef, artist, and multi-passionate teacher. She helps you sprinkle creativity and spirituality all over your daily life, like nutritional yeast over hot popcorn (yum).
She hosts the Feel Good Factor podcast (256 episodes and counting), where she talks about – being your authentic self, tapping into flow state, living in alignment with your energy cycles, and making joy your highest priority.
Susmitha firmly believes, when you mindfully put your wellbeing first, the Universe supports you in incredible ways.
You can listen to Susmitha’s guided meditations on Insight Timer and join her for Om Chanting sessions there every Wednesday afternoon. Sign up for her fully loaded newsletter for a mix of entertainment and inspiration.