Guided meditations on The Feel Good Factor Podcast. For relaxation and uplifting of energy. Simple practices, suitable for beginners and all levels.
A short meditation followed by a writing exercise. Free-writing can be a healing, cleansing, beautiful practice. A simple way to … More Guided Free-Writing Practice for Clarity and Flow – Episode 190
A gentle guided visualisation. Wrap yourself in a healing cocoon of light energy that protects and rejuvenates you. This sleep … More Meditation to Fall Asleep in a Healing Cocoon of Light – Episode 188
A meditation to remind us divine source of love and light is always within. We embody this energy at every … More I am Love, I am Light, Guided Meditation – Episode 157
Simple practice with a soothing voice to guide you. Slowly and gently tap into deep calmness with this breathing meditation. … More Deep Calmness Breathing Meditation – Episode 147
Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do … More Meditation to Say “No” with Love and Confidence – Episode 130
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
An affirmation meditation to support multi-passionate people. A few minutes of focusing on your breath to center yourself, followed by … More Meditation: Affirmations for Multi-Passionate People – Episode 92
A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71