Simple Grounding Visualisation Meditation – Episode 140
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
Guided meditations on The Feel Good Factor Podcast. For relaxation and uplifting of energy. Simple practices, suitable for beginners and all levels.
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do … More Meditation to Say “No” with Love and Confidence – Episode 130
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
An affirmation meditation to support multi-passionate people. A few minutes of focusing on your breath to center yourself, followed by … More Meditation: Affirmations for Multi-Passionate People – Episode 92
A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71