Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
The inside out approach to dealing with circumstances outside our control. Three ways to deal with any frustrating situation. And … More There’s always a solution of the highest good – Episode 182
A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense … More How one small decision can transform you completely – Episode 176
This morning my friend asked me my thoughts on motivation, and reaching our full potential. After I shared them I … More Truth about reaching your ‘Full Potential’ – Episode 175
This simple little habit I’ve developed has been making a world of difference in the quality of my life and … More High quality leisure: how to get more of it into your life – Episode 168
When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire … More How to use the emotional spiral chart in your business, life and creative projects – Episode 164
No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several … More The magic of scheduling your life according to who you are – Episode 162
Success is success only if it’s not on your own terms. Choose wellbeing, fulfilment and happiness over success anytime. If … More Are you prioritising success at the cost of happiness? – Episode 161
A meditation to remind us divine source of love and light is always within. We embody this energy at every … More I am Love, I am Light, Guided Meditation – Episode 157
On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying … More Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156
Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. … More When was the last time you felt this sense of flow and ease? – Episode 154
Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking … More Does it feed your creative soul or suck it dry? – Episode 149
Simple practice with a soothing voice to guide you. Slowly and gently tap into deep calmness with this breathing meditation. … More Deep Calmness Breathing Meditation – Episode 147
Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146
We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145