Being Vegan is the Biggest Contributor to my Feel Good Factor! – Episode 46

Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.

Why it’s absolutely important to set Clear Boundaries in all aspects of our lives – Episode 44

What are boundaries? How and where do we need to create them? And why are they so very important? This episode, spurred by a Goddess Card, is all about setting clear boundaries in various aspects of our lives.

Hope Elevated with Tamar Medford – Episode 40

Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.

Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39

Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.

Embracing Reckless Adventure While Being Practical with Travel and Yoga Blogger Namita Kulkarni – Episode 37

I’ve interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion.

Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36

Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.

Meditation: Releasing Blocks to Manifest Your Greatest Desires – Episode 34

Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.

Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33

Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.