Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.
What are boundaries? How and where do we need to create them? And why are they so very important? This episode, spurred by a Goddess Card, is all about setting clear boundaries in various aspects of our lives.
Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Reclaim your identity and let every aspect of who you are shine!
I’ve interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion.
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.
Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
It made me so happy to see that a blog post I’d written about a decade ago actually aligns with a lot of the messaging I share on my podcast now. So I turned it into an episode.