Tap into Flow – Live Workshop in Bangalore
Experience Flow State through your Entire Being! In this one of a kind fusion workshop, we’ll lead you through playful … More Tap into Flow – Live Workshop in Bangalore
Tag: self care
Do these three easy things in the morning – Episode 245
Here are three super simple practices to follow in the first part of your day. They help keep you get … More Do these three easy things in the morning – Episode 245
What’s your word of the year? – Episode 238
Yesterday at New Rules Studio (an excellent writing membership program I’ve been in for the past two years), when our … More What’s your word of the year? – Episode 238
Dr. Will Tuttle on Peace, Freedom, Spirituality, Veganism and more – Episode 224
In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle, internationally acclaimed author of The … More Dr. Will Tuttle on Peace, Freedom, Spirituality, Veganism and more – Episode 224
Work and Create in Alignment with Your Personal Energy Cycle – Episode 189
We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient … More Work and Create in Alignment with Your Personal Energy Cycle – Episode 189
Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156
On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying … More Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156
How to stop being at the constant mercy of your smartphone – Episode 142
Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone – Episode 142
Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Let’s talk about habits! – Episode 121
You wake up in the morning. The thick, cosy blankets are covering you. You’re slowly coming back into the world … More Let’s talk about habits! – Episode 121
Chakra Harmony Meditation – Episode 120
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
Five simple ways to be kind to yourself – Episode 109
It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109
Meditation: Start Your Day with Love and Joy – Episode 108
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
Done is better than perfect, solo travel, relaxing holiday – Episode 102
This episode comes to you in real time recording from way up in the mountains. It’s mainly about letting go … More Done is better than perfect, solo travel, relaxing holiday – Episode 102
Night Time Rituals to Slow Down and Sleep Well – Episode 84
You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84
Meditation to Love Your Body – Episode 73
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73