How to tap into the energy of love and help someone when things are not in your control – Episode 56

Learn how to tap into love energy and help someone by using the power of positive visualisation, when things are not in your control.

Let go of perfection and get out of your own way with Kathryn Ely – Episode 54

In this interview Kathryn Ely and I discuss how letting go of perfectionism helps you be more joyful and thrive in all areas of life.

Shine your light and raise your vibe with Allison Melody of Food Heals – Episode 50

When you tap into your inner light and shine it out into the world, you can raise your own vibrations and uplift the world around you.

Being Vegan is the Biggest Contributor to my Feel Good Factor! – Episode 46

Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.

Hope Elevated with Tamar Medford – Episode 40

Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.

Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39

Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.

Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36

Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.

Polyamory, Questioning Colonial Culture, Becoming an Author + more with Rheea Mukherjee – Episode 35

Rheea Mukherjee has the to ability to open minds and make people look at divergence from societal norms and constructs through a new lens. One of curiosity, understanding and love.

Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33

Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.