Night Time Rituals to Slow Down and Sleep Well – Episode 84
You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84
Tag: self care
Meditation to Love Your Body – Episode 73
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
Here and Now: Reset Meditation – Episode 71
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Ease is your default setting: 8 ways to simplify your work and life
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life
Shine on as your authentic self and beautiful things will happen for you with Karen Warwick – Episode 69
Experience Karen Warwick’s quick wit and wise thoughts about health, authenticity, growing older, and more on this episode of The Feel Good Factor Podcast with Susmitha Veganosaurus
Writing as a Spiritual Practice – 5 Simple Exercises
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises
Simplify, Believe, and Accomplish Anything with Flossie Njama – Episode 68
Her wisdom and energy will make you feel like you can absolutely accomplish anything, as long as you believe in yourself and just try.
Five Simple and Powerful Full Moon Rituals – Episode 61
These full moon rituals help with cleansing energy, letting go, attracting abundance, manifestation and supporting your spiritual growth.
Story Telling, Future Love Notes and Day Dreaming with Yes Yes Marsha – Episode 60
Get ready to laugh, be inspired and feel a general sense of joyfulness as you listen to the conversation between Susmitha and Marsha!