Chakra Harmony Meditation – Episode 120

We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120

Five simple ways to be kind to yourself – Episode 109

It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109

Meditation: Start Your Day with Love and Joy – Episode 108

This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108

Done is better than perfect, solo travel, relaxing holiday – Episode 102

This episode comes to you in real time recording from way up in the mountains. It’s mainly about letting go … More Done is better than perfect, solo travel, relaxing holiday – Episode 102

Night Time Rituals to Slow Down and Sleep Well – Episode 84

You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84

Meditation to Love Your Body – Episode 73

Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73

Here and Now: Reset Meditation – Episode 71

Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71

It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70

Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70

Shine on as your authentic self and beautiful things will happen for you with Karen Warwick – Episode 69

Experience Karen Warwick’s quick wit and wise thoughts about health, authenticity, growing older, and more on this episode of The Feel Good Factor Podcast with Susmitha Veganosaurus