Hope Elevated with Tamar Medford – Episode 40

Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.

Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39

Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.

Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36

Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.

Feel Good Mashup – A Sampler Platter of Snippets from Various Episodes – Episode 30

If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.

Life After Achieving Your Greatest Dream with Kuntal Joisher (Part 2) – Episode 29

Kuntal Joisher shares his motivation behind climbing the Mt. Everest for the second time and what keeps him going in life after achieving his biggest dream. Part 2 of a 2 part series.

Social Media Detox for Peace, Stillness and Clarity – Episode 27

Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.

Ancient Ayurvedic Practices the Modern Vegan Way with Dr. Vidya – Episode 25

Dr. Vidya Chakravarthy talks about the smooth merging of Ayurvedic practices with Vegan living, to align with the needs of today’s times.

Listening to your Inner Voice to Find your Purpose with Smitha Hemadri – Episode 23

From being an IT project manager to becoming a vegan baker and finally transitioning into a holistic life coach, Smitha Hemadri shares her journey about finding her life’s path.

Transmuting Trauma and Eating Disorders to Health, Inspiration and Beauty with Janice McQueen Ward – Episode 20

Learn all about how Janice took her trauma and eating disorders and turned them around completely to a life of happiness and helping other women.