In my first interview style episode, I got a chance to chat with Shilpa Jindal, a health coach and yoga teacher (among other things) about the benefits of oil pulling, an ancient, healing ayurvedic practice.
Shilpa talks about:
- Oil pulling benefits that she’s personally experienced over the years
- How to go about doing the practice
- The oils she prefers to use and their purpose
- General advice on having a healthy relationship with food and healthy habits
- And much more…
We hope the interview inspires you to try this technique and experience it for yourself.
Connect with Shilpa on instagram @feel.fit.foodie and follow her for some very inspiring content about health, wellness and happiness.
“I think now I associate it with with feeling good, with self love. How like in the morning when you wake up, we always say…forget about yesterday and start your day on a new note…this actually helps you in doing that. So it’s kind of cleaning your entire mouth. Not just your mouth, the toxins get pulled from your entire body also. So it’s like starting clean on a new, fresh note.”Shilpa Jindal – The Feel Good Factor with Susmitha Veganosaurus
Transcript (edited for better reading experience)
Work in progress.
Transcribed by Otter.