We all need stories of immense hope and transformation at this time of uncertainty. And Chef Annette’s journey from being diagnosed with a rare type of terminal cancer, to healing herself right from the emotional level, to becoming a holistic wellness professional, is all that and more.
In this interview, we’ve spoken about:
- The work that went into Annette’s physical and emotional healing
- Tapping/EFT (Emotional Freedom Technique)
- The benefits of essential oils
- Self-care practices
- And much more…
Listening to Annette will fill you with so much inspiration, I promise.
More about Annette
Chef Annette White is a Culinary & Lifestyle Medicine Educator. She’s trained and certified in holistic health, plant-based nutrition, food as medicine, and more. She specialises in natural and drug-free relief from inflammation, anxiety and PTSD.
She combines the science of whole food nutritional wellness with the art of motivational interviewing. A practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.
Connect with Annette to know more about her work, learn from her and listen to her podcast.
“What people don’t realise is that, a lot of times is when you have a chronic disease, there’s an emotional connection for that. And so even when you’re on this journey of holistic wellness, you focus so much on the food. You focus on making sure that you’re getting enough sleep. You focus on getting exercise. That one tier that a lot of people forget about is emotional healing.”Chef Annette White – The Feel Good Factor with Susmitha Veganosaurus
Transcript (edited for better reading experience)
Work in progress.
Transcribed by Otter.