Shine your light and raise your vibe with Allison Melody of Food Heals – Episode 50

When you tap into your inner light and shine it out into the world, you can raise your own vibrations and uplift the world around you.

The Feel Good Factor, episode 50. Susmitha (Indian woman with short hair) and Alli (blond, American woman with wavy, shoulder length hair) sitting on a garden bench in Italy, facing towards the camera and laughing together. Shine your light and raise your vibe with Allison Melody of Food Heals.

On this milestone episode of the show, I’ve interviewed my friend, mentor and inspiration, Allison Melody. Alli is the epitome of how shining one’s own light can raise your vibrations, uplift you, and set off a powerful, positive ripple effect on the world.

This extra long conversation is packed with so much value! We discussed:

  • overcoming great difficulties
  • building and growing a business
  • being an authentic entrepreneur who can change the world
  • valuing your experience and efforts
  • forgiveness
  • letting go
  • manifestation
  • and SO MUCH MORE!

A little over two years ago, I listened to my first episode of The Food Heals Podcast. It featured some very inspiring women (including Chef Leslie Durso who led me to the podcast in the first place). I can never forget that feeling of expansion I had as the conversation progressed. It felt like there was so much potential for me to tap into. I just knew my life would be irrevocably changed from that point onwards though I didn’t know how.

Flash forward to today, I’ve had the privilege of meeting both Allison and Leslie in person, attend the Food Heals Italy Retreat, and be a part of Alli’s Rise and Bloom Mastermind (disclosure) for the past year. My 2020 has been filled with so much growth and learning because I’ve been a part of the group. I’ve shared the kind of value I’ve found on the group in my conversation with Alli.

Listen to the complete episode below and then explore more stories and conversations on my podcast, The Feel Good Factor.

“Forgiveness literally opens the door to freedom. If you can’t change someone, you have to let it go.”

Allison Melody – The Feel Good Factor Podcast with Susmitha Veganosaurus

Some photos from our Food Heals Italy Retreat and the Rise and Bloom Mastermind online coaching sessions…

Seven women laughing and dancing in a garden at Villa Cimbrone, Italy.
Screenshot of members on the Rise and Bloom Mastermind Monthly Coaching Call.
Women on a boat with Capri and the ocean in the background.
Screenshot of members on the Rise and Bloom Mastermind Monthly Coaching Call.
Five women in colourful dresses, standing in front of a wall at Ravello town.

This article was written by Susmitha Veganosaurus

Susmitha Veganosaurus is a holistic business coach, vegan chef, joyful vegan transition guide, podcaster, meditation guide, light worker, and multi-passionate entrepreneur. She helps people make happiness, fun and self-love their highest priority through her workshops, courses, talks, online coaching programs, and podcast (The Feel Good Factor). She’s passionate about teaching people to lead frictionless, fulfilling vegan lives. And she mentors conscious women entrepreneurs, helping them grow their business with a focus on self-care and a mindset of abundance. Note: Susmitha is pronounced “su-smi-tha” (no “sh" sound anywhere).