We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them glow in harmony with each other. It’s a simple but powerful visualisation. Please ensure you’re not disturbed in the middle. Once you’re done, gently ease yourself back to the present. This practice could be followed by a grounding meditation.
Play the Meditation on the audio player below 👇🏽 (or on any podcast app that you like). If you prefer reading, then scroll down for the edited transcript. Enjoy! 🙂
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Chakra Harmony Meditation
(gently edited for a better reading experience)
Welcome to a meditation episode of The Feel Good Factor. I’m Susmitha Veganosaurus, and I’m so glad you could join me here today. For more of my meditations, go to my Insight Timer profile. You can also find more of my meditations right here on the podcast. Enjoy this episode!
Over the next few minutes, we’re going to focus on each one of our seven main Chakras, recharge them, and bring them into complete harmony with each other
Find a comfortable place and sit down with your back straight. You could also lie down if you like.
Take a few deep breaths. Breathe in slowly just to bring yourself into the present moment. Now allow your breathing to be normal.
Bring your attention to the Root Chakra, the Mooladhara Chakra
It’s located at the base of your spine, right at the bottom.
Picture this Chakra as a ball of red light. Now breathe in and out into this Chakra, and with each breath, as you breathe in the ball gets brighter, and as you breathe out, it expands. Now it’s a beautiful, steady, glowing ball of red light.
Gently move your attention upwards, the red light turns into orange…
And you reach your Swaadishtana Chakra, the Sacral Chakra
It’s located about an inch or two below your belly button, a glowing ball of orange light.
Once again, breathe into it. As you breathe in, the light glows brighter, and as you breathe out, the ball of light expands. Now it’s a beautiful, powerful, glowing ball of orange, steadily glowing.
Once again, move upwards slowly, orange turns to yellow, a bright, golden yellow, and you reach your…
Solar Plexus, the Manipura Chakra
Here you see a glowing ball of golden yellow, bright light. Breathe into it, allowing the light to become brighter as you breathe in, and expand as you breathe out. It’s glowing steadily and brightly, a nice ball of golden yellow light.
As you move upwards, the yellow changes into a beautiful, bright green. It’s the happy colour of grass and trees and leaves, a lovely forest green colour, and you reach your…
Heart Chakra, the Anahata Chakra
Watch this ball of glowing green. As you breathe into it, the light becomes brighter, and as you breathe out, the orb expands.
Feel the love emanating from this very powerful seat of love, your heart chakra, as the green orb of light glows steadily and strongly.
Gently move your focus upwards to your Throat Chakra, the Vishuddha Chakra
As you move, the green light is turning into a beautiful turquoise blue colour. Feel this turquoise blue light in your throat chakra glowing. As you breathe in, this orb of light becomes brighter, and as you breathe out, the light expands. Now your Vishuddha Chakra is glowing brightly and steadily.
Now as you gently move your focus upwards, the turquoise blue becomes darker and deeper, and turns into a deep indigo blue.
And that’s the colour of your Third Eye Chakra, the Ajna Chakra
It’s located a little inside, right at the centre of your forehead. Keep your eyes relaxed as you focus on this Chakra. Try not to look at it, just feel it and picture it. It’s a deep blue colour.
As you breathe into a this deep Indigo light, it gets brighter, and as you breathe out, this orb of light expands. Now you have a steady glowing ball of light.
Move gently upwards to the crown of your head, this is your Sahasraara, your Crown Chakra
It’s a deep purple-violet in colour. Watch this light and as you breathe into it, allow it to become brighter. And as you breathe out, it expands.
Now you have a glowing orb of purple in this area.
Scan yourself from your Root Chakra up through all the Chakras, one by one
Red, orange, yellow, green, turquoise, blue, indigo and purple. All your chakras are glowing in perfect harmony with each other. Recharged and in complete balance.
As they all fill you with light, the lights blend together, and you’re filled with a bright, sparkling white. The sparkling white light expands from you, outside, out into the world. Filling you up completely, and overflowing.
Allow this energy of completeness, fulfilment, harmony, and bliss to flow through you, and all around you
You can sit here as long as you like, feeling this energy. And whenever you’re ready, take a deep breath in, breathe out with a sigh. hhhhaaaaa
Rub your palms together, place them over your eyes. And as you move them away, slowly and gently open your eyes.
Thank you for meditating with me today. Take care. Talk to you again next week. Bye.
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