A few simple keys to stop feeling overwhelmed – Episode 135

We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, completing creative projects, doing work, developing wellbeing practices…sometimes feeling like it’s all too much is very familiar. But we don’t have to feel this way. And overcoming that overwhelm is simpler than we imagine.

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Q: “How do you eat an elephant?”
A: “No one should be eating elephants, you sicko!” *Grr*

😛 Yes yes, I know it’s a popular analogy about dealing with overwhelming challenges “one bite at a time” and all that. But animal cruelty isn’t acceptable even metaphorically.

So let’s consider a less gory analogy, shall we?

Q: “How do you build a house?”
A: “One brick at a time.”

Or better yet, my favourite one…

Q: “How do you go vegan?”
A: “One meal at a time.” *grin*

The point is, when there’s a seemingly large project or big, life changing decision ahead of you, it’s natural to feel overwhelmed

In your mind, the monstrous project (or your entire life) hulks over you, flashing its fangs and flexing its muscles. Who could blame you for getting horrified into running away or being petrified into a screeching halt?

But instead of trying to take it in as the whole, break it down into parts. One chunky brick at a time. One compassionate meal at a time. Doesn’t that make it so much more doable?

This seems like a very obvious solution. Like, why am I even feeling the need to write about it? But you’d be surprised at how often we overlook simplifying things for ourselves in this way! It’s ridiculous really.

In my line of work three areas in which I see people getting overwhelmed are

  • becoming vegan
  • running a conscious business
  • and developing a spiritual well-being practice.

Let’s look the the solutions for dealing with each of these situations.

But before that, if you’re liking this episode of the podcast, you’re gonna love my newsletter, The Feel Good Tribe. I send lots more tips there, wrapped up in very entertaining stories. So sign up!

Now, let’s continue.

WANT GO VEGAN BUT FEEL LIKE IT’S TOO BIG OF A DECISION?

With veganism, it’s often a case of fear because the decision seems significantly life changing. Most people see their whole lives ahead of them as a vegan (without knowing exactly what it entails) and get cold feet. Hey, we’ve all dealt with commitment issues at some point in our lives. The solution is pretty simple. You break the time down into parts.

I have many friends who say, “I’ll try this vegan thing for just one month and see how it goes.” When they do that, it doesn’t seem so scary to start anymore. And usually by the time they reach the end of that month, they see that it’s so much easier to be vegan than they’d imagined and just stick to it.

DOES IT SEEM LIKE THERE’S ALWAYS TOO MUCH TO DO WITH YOUR CONSCIOUS BUSINESS?

As far as running a conscious business goes, overwhelm usually comes from weak boundaries. There’s too much happening all at once and when lumped together, it looks like a huge challenge. If you run a business, you know what I’m talking about. The solution for this isn’t as straight forward as the vegan one, but it’s very doable.

Make wedges of the different areas of your business, then slice each wedge down to bite sized tasks. Work on each one with complete focus (multi-tasking is counter productive). When you get each mini task done one at a time, you’ll surprise yourself with your steady, peaceful progress!

FEELING OVERWHELMED AT THE THOUGHT OF DEVELOPING A DAILY WELL-BEING ROUTINE?

Spiritual well-being practices are all about baby steps and being in the present moment. Want to meditate daily? How about journaling every morning? Perhaps you’d like to make a gratitude list or affirmation list each night before bed? Put the “daily”, “every morning”, “each night” aside. You thought of it now, just begin right now. Meditate for even one minute, write just one paragraph, say only a few words of gratitude and affirmation.

Commit to yourself that you’ll do the same thing tomorrow too. Then the next day, whenever you remember, stop anything else you’re doing and put in a few minutes towards your spiritual well-being. Starting at a few minutes a day like this is all you need. As you experience the benefits of the regular practice, you’ll naturally find a way to carve out more and more time for it.

Hourglass with the sand halfway through. Placed tilted on small stones.
Photo by Aron Visuals on Unsplash

Those three were examples from my life. But I’m sure you can see how the core ideas can be applied to pretty much anything, anytime. Something feels like it’s too much, or too big? Apply it.

So, to conclude…

Want to handle anything big and life changing? Stop obsessing about the future

Don’t think of what the status might be like next year, next month, tomorrow or even later today. Do these things.

  • Bring yourself fully into the present moment. It takes off a lot of pressure.
  • Break the challenge down into smaller chunks.
  • Ask yourself, “what small thing can you do right now to move forward towards my larger goal?”
  • Do it, surrender, and move on to the next baby step.

Well, I hope I helped you simplify a lot of things in your life right now.

Alright, bye! Talk to you again next week.


Related links:
How to be a boundaries boss, for conscious entrepreneurs
Explore Vegan Dairy Alternatives the Veganosaurus way
Ease is your default setting: 8 ways to simplify your work and life


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Susmitha Veganosaurus

Shorth haired Indian lady, beaming a wide smile. Flowers in the background. Vegan business coach and chef Susmitha Veganosaurus

“I’m a Spiritual Vegan Multi-Passionate Entrepreneur. I read voraciously, find humour in most things, and believe kindness and authenticity can make this world a happier, loving place.

If my content resonates with you, join my free newsletter where I share Life and Business Tips, Vegan Hacks, Holistic Guidance, and more.

Vegan cuisine and holistic business building are my two biggest passions. If you’re looking for guidance with vegan cooking, or want to grow your conscious business with joy and fulfilment explore ways we can work togetherhere.”