Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
This morning my friend asked me my thoughts on motivation, and reaching our full potential. After I shared them I … More Truth about reaching your ‘Full Potential’ – Episode 175
The waxing moon phase, starting on the day after the new moon until the full moon, is a great time … More Harness New Moon Energy for Intention Setting and Creativity – Episode 151
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
Want to know a secret to achieving gentle, consistent productivity? Keep it simple. When we start with whatever we have … More Start with what you have and the Universe will support you – Episode 115
Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107
All of us have advantages that we’re blessed with. Some of them are obvious, others not so much. It’s our … More Recognise and use your privileges for the highest good – Episode 101
Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing … More Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
We’re often obsessed with getting a thing or reaching a goal. But when we focus on the what, we’re going … More Focus on who you want to be instead of what you want to get – Episode 96
An affirmation meditation to support multi-passionate people. A few minutes of focusing on your breath to center yourself, followed by … More Meditation: Affirmations for Multi-Passionate People – Episode 92
A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89