Do these three easy things in the morning – Episode 245
Here are three super simple practices to follow in the first part of your day. They help keep you get … More Do these three easy things in the morning – Episode 245
Tag: manifestation
What’s your word of the year? – Episode 238
Yesterday at New Rules Studio (an excellent writing membership program I’ve been in for the past two years), when our … More What’s your word of the year? – Episode 238
Dr. Will Tuttle on Peace, Freedom, Spirituality, Veganism and more – Episode 224
In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle, internationally acclaimed author of The … More Dr. Will Tuttle on Peace, Freedom, Spirituality, Veganism and more – Episode 224
Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
Truth about reaching your ‘Full Potential’ – Episode 175
This morning my friend asked me my thoughts on motivation, and reaching our full potential. After I shared them I … More Truth about reaching your ‘Full Potential’ – Episode 175
Harness New Moon Energy for Intention Setting and Creativity – Episode 151
The waxing moon phase, starting on the day after the new moon until the full moon, is a great time … More Harness New Moon Energy for Intention Setting and Creativity – Episode 151
Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Three questions to ask as you set intentions for a new year – Episode 133
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
Start with what you have and the Universe will support you – Episode 115
Want to know a secret to achieving gentle, consistent productivity? Keep it simple. When we start with whatever we have … More Start with what you have and the Universe will support you – Episode 115
Manifest Your Most Fulfilling Life – Episode 111
Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111
Meditation: Start Your Day with Love and Joy – Episode 108
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
How to manifest a happy journey every time – Episode 107
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107
Recognise and use your privileges for the highest good – Episode 101
All of us have advantages that we’re blessed with. Some of them are obvious, others not so much. It’s our … More Recognise and use your privileges for the highest good – Episode 101
Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing … More Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98