Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36

Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.

Polyamory, Questioning Colonial Culture, Becoming an Author + more with Rheea Mukherjee – Episode 35

Rheea Mukherjee has the to ability to open minds and make people look at divergence from societal norms and constructs through a new lens. One of curiosity, understanding and love.

Meditation: Releasing Blocks to Manifest Your Greatest Desires – Episode 34

Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.

Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33

Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.

Courage, Love and Laughter to Get Through Pandemics, Teaching and Long Italian Hikes Alike with Jill Tomback – Episode 32

Jill Tomback talks about being a grade school teacher during the pandemic, keeping kids engaged, loving communication and more.

Feel Good Mashup – A Sampler Platter of Snippets from Various Episodes – Episode 30

If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.

Life After Achieving Your Greatest Dream with Kuntal Joisher (Part 2) – Episode 29

Kuntal Joisher shares his motivation behind climbing the Mt. Everest for the second time and what keeps him going in life after achieving his biggest dream. Part 2 of a 2 part series.

Social Media Detox for Peace, Stillness and Clarity – Episode 27

Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.