To be able do something for someone simply because we can and we want to, is a cause of so … More How freeing it is to be generous without expectation or obligation – Episode 112
Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111
“Everything else was good, but because of that one thing, I have to fail you, sorry”, she says (in a … More What being too afraid of the rules can do to us – Episode 110
It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107
Whether it’s in your content creation or in your life, it’s super important to cut out all the unnecessary stuff. … More Why and How to “Murder your Darlings” – Episode 106
Travel in itself gives fresh perspectives, but solo travel adds a deeper layer of learning and contemplation. My hybrid solo … More Ten lessons and lots of stories from my hybrid solo trip to Dharamkot, Himachal Pradesh – Episode 105
“The path of Gyaan (knowledge) crushes the Ego, the path of Bhakti (devotion) melts the Ego.” When my teacher said … More Two paths to let go of the Ego: Knowledge vs Devotion – Episode 104
It’s great to go with the flow of course, but a little advance planning goes a long way to keep … More A little planning makes a world of difference – Episode 103
This episode comes to you in real time recording from way up in the mountains. It’s mainly about letting go … More Done is better than perfect, solo travel, relaxing holiday – Episode 102
All of us have advantages that we’re blessed with. Some of them are obvious, others not so much. It’s our … More Recognise and use your privileges for the highest good – Episode 101
Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing … More Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
Do you have an idea? Do you want to start something new? A project, a business, a work of art, … More Want to begin something new? Here’s how to stop delaying and just get started! – Episode 99
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98