Mental Load/Burden is an invisible thing. This episode is all bout where it adds up most. And how you can … More Reduce your Mental Load with Three Tools on your Phone – Episode 186
Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
I’ve recently started a habit. Whenever I’m reading a book, if something really pops out at me, I neatly transcribe … More Start writing things down in a notebook – Episode 172
As small business owners or creators it’s very tempting to say yes to all collaboration opportunities and get exposure. But … More Is that collaboration worth it? Don’t commit until you’re sure – Episode 170
Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening … More Start doing it instead of thinking about doing it: a reminder – Episode 169
No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several … More The magic of scheduling your life according to who you are – Episode 162
Success is success only if it’s not on your own terms. Choose wellbeing, fulfilment and happiness over success anytime. If … More Are you prioritising success at the cost of happiness? – Episode 161
“I want to begin, but first I need to do one more course, some more research.” “I can start, but … More Do you delay taking action by Procrasta-learning? – Episode 160
To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the … More Three keys to help you progress steadily in whatever you’re working on – Episode 150
Following people who inspire you? Great! Pressuring yourself to achieve everything they have? Not great! Haha This episode is about … More Stop measuring your success and worth against someone else’s achievements – Episode 138
Five tips to continue being interested in anything and make progress long after the newness has worn off. If you’d … More How to make sustainable progress after starting something new – Episode 134
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122
Here’s a way to go easy on yourself, track your progress and be gently and steadily productive. Ditch your To-Do … More An excellent practice to be productive with less pressure – Episode 117
Want to know a secret to achieving gentle, consistent productivity? Keep it simple. When we start with whatever we have … More Start with what you have and the Universe will support you – Episode 115
Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing … More Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100