I am Love, I am Light, Guided Meditation – Episode 157
A meditation to remind us divine source of love and light is always within. We embody this energy at every … More I am Love, I am Light, Guided Meditation – Episode 157
Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156
On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying … More Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156
Do you struggle with Shiny Object Syndrome? This one’s for you! – Episode 155
If you have a tendency to jump from one new idea to another in your business or creativity, here’s why … More Do you struggle with Shiny Object Syndrome? This one’s for you! – Episode 155
When was the last time you felt this sense of flow and ease? – Episode 154
Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. … More When was the last time you felt this sense of flow and ease? – Episode 154
You don’t owe anyone your personal information – Episode 153
This is the story of how I got tangled in a creepy, prying conversation about my business, and learnt that … More You don’t owe anyone your personal information – Episode 153
Oh those sneaky unconscious restrictions we put on ourselves! – Episode 152
What starts out as a handy tip about making vegan curds turns into a deeper contemplation about unconscious restrictions. How … More Oh those sneaky unconscious restrictions we put on ourselves! – Episode 152
Harness New Moon Energy for Intention Setting and Creativity – Episode 151
The waxing moon phase, starting on the day after the new moon until the full moon, is a great time … More Harness New Moon Energy for Intention Setting and Creativity – Episode 151
Three keys to help you progress steadily in whatever you’re working on – Episode 150
To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the … More Three keys to help you progress steadily in whatever you’re working on – Episode 150
Does it feed your creative soul or suck it dry? – Episode 149
Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking … More Does it feed your creative soul or suck it dry? – Episode 149
Here’s why you need to define who your Ideal Customer is – Episode 148
Today’s episode is a super short one. It’s a mini lesson on why you need to define who your ideal … More Here’s why you need to define who your Ideal Customer is – Episode 148
Deep Calmness Breathing Meditation – Episode 147
Simple practice with a soothing voice to guide you. Slowly and gently tap into deep calmness with this breathing meditation. … More Deep Calmness Breathing Meditation – Episode 147
Meditation: become a child playing on the beach – Episode 146
Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146
Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144
Picture this: You’re in school. The teacher of your favourite subject walks into class. Suddenly she starts dancing and flashing … More Sick of Instagram Reels infesting your feed? Five ways you can make things better – Episode 144
What even is this ridiculous obsession with perfection? – Episode 143
Hey! So good to be back here again. I hope you’ve all been having a lovely, lovely week. I’ve been … More What even is this ridiculous obsession with perfection? – Episode 143