Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
My friend Shilpa did a series of video interviews featuring women supporting women on her Instagram page during the week … More When Life Gives You Lemons – Mindfulness, Joyfulness and Being You – Episode 59
Listen to Manasa and learn how making a simple, good choice for your health can shift your life completely and launch you on a path to creating beautiful things in the world.
A simple technique that combines the power of meditation, creativity and journaling. Practice this meditation for a few minutes everyday.
Turning vegan is one of the best decisions I’ve made in my life and I’m grateful for it every single day. I want to help you find your happiness through this path too.
A soothing guided meditation to help you connect with your inner child.
Marisa and I talk about loving and working with your lower emotions instead of running away from them, surrendering to the perfect flow of time and much more.
Are you complicating your work? This leads to procrastination. Susmitha talks about how simplifying her life helped her get stuff done.
Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.