How my Instagram break changed my life and why I recommend you try it too – Episode 72

As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72

Here and Now: Reset Meditation – Episode 71

Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71

It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70

Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70

How to stop being at the constant mercy of your smartphone

Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone

Full Moon Meditation for Cleansing and Intention Setting – Episode 67

You’re going to use the powerful energy of the full moon to set an intention. When things are cleared out of your life, it makes space for new, beautiful, high vibe, supportive things to come into your life.