As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Picture this: You’re in school. The teacher of your favourite subject walks into class. Suddenly she starts dancing and flashing … More Sick of Instagram Reels infesting your feed? Five ways you can make things better
Q: “How do you eat an elephant?”A: “No one should be eating elephants, you sicko!” *Grr* 😛 Yes yes, I … More A few simple keys to stop feeling overwhelmed
Often we come across new concepts that question our entire way of living! They shake our core beliefs. Though these … More Curiosity can be a great friend to you!
Nothing. Nothing. Nothing. And then suddenly, it’s as big as my head! Haha Growing your own mushrooms is a novel … More Growing mushrooms taught me these life lessons
Someone: “What would you do if your phone was taken away from you for a day?”You: *horrified* “Oh my god. … More How to stop being at the constant mercy of your smartphone
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises
You’re going to use the powerful energy of the full moon to set an intention. When things are cleared out of your life, it makes space for new, beautiful, high vibe, supportive things to come into your life.