Simple Grounding Visualisation Meditation – Episode 140

Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140

Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137

Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137

You don’t need someone else’s permission to follow your heart – Episode 136

The subtle and powerful mindset shift I had about life during my first solo travel experience a few years ago. … More You don’t need someone else’s permission to follow your heart – Episode 136

A few simple keys to stop feeling overwhelmed – Episode 135

We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135

Three questions to ask as you set intentions for a new year – Episode 133

When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133

Stop trying to be someone you’re not, in life, business, or creativity – Episode 129

We’re often being pushed to match some cookie cutter standards in the way we live our lives, how we run … More Stop trying to be someone you’re not, in life, business, or creativity – Episode 129

Life is full of wonder when you question everything – Episode 127

We simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, … More Life is full of wonder when you question everything – Episode 127

Your experience is more valuable than you might believe – Episode 126

“I just listened to your podcast on valuing yourself as a conscious entrepreneur. Thank you so much for making it. … More Your experience is more valuable than you might believe – Episode 126