Don’t be like this silly bumblebee! – Episode 125
We keep this medium sized empty carton box on a table outside our main door. It’s very handy whenever deliveries … More Don’t be like this silly bumblebee! – Episode 125
Tag: mindfulness
Chakra Harmony Meditation – Episode 120
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
Meditation to Breathe and Reset into the Present Moment – Episode 113
Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113
Meditation: Start Your Day with Love and Joy – Episode 108
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing … More Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
Five gentle productivity tools for multi-passionate people – Episode 97
It’s possible to make steady, harmonious progress in many projects and areas of interests. These simple gentle productivity tools have … More Five gentle productivity tools for multi-passionate people – Episode 97
Focus on who you want to be instead of what you want to get – Episode 96
We’re often obsessed with getting a thing or reaching a goal. But when we focus on the what, we’re going … More Focus on who you want to be instead of what you want to get – Episode 96
Meditation: Planting Seeds of Intention – Episode 89
A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89
Stop doing these six things and make your life easier – Episode 87
Ease is your default setting. But are you causing friction for yourself? Making your life unnecessarily difficult? In this episode … More Stop doing these six things and make your life easier – Episode 87
Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86
An episode about the importance of slowing down, and how it helps us speed up after the pause. To work, … More Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86
Process vs Product: focus on the flow instead of the goal – Episode 85
Often we’re so focussed on the outcome, the result, that we lose sight of being fully present in the moment. … More Process vs Product: focus on the flow instead of the goal – Episode 85
Night Time Rituals to Slow Down and Sleep Well – Episode 84
You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84
Meditation to Love Your Body – Episode 73
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
How my Instagram break changed my life and why I recommend you try it too – Episode 72
As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72