Chakra Harmony Meditation – Episode 120

We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120

Meditation to Breathe and Reset into the Present Moment – Episode 113

Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113

Meditation: Start Your Day with Love and Joy – Episode 108

This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108

Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100

Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing … More Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100

Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98

A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98

Five gentle productivity tools for multi-passionate people – Episode 97

It’s possible to make steady, harmonious progress in many projects and areas of interests. These simple gentle productivity tools have … More Five gentle productivity tools for multi-passionate people – Episode 97

Focus on who you want to be instead of what you want to get – Episode 96

We’re often obsessed with getting a thing or reaching a goal. But when we focus on the what, we’re going … More Focus on who you want to be instead of what you want to get – Episode 96

Meditation: Planting Seeds of Intention – Episode 89

A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89

Stop doing these six things and make your life easier – Episode 87

Ease is your default setting. But are you causing friction for yourself? Making your life unnecessarily difficult? In this episode … More Stop doing these six things and make your life easier – Episode 87

Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86

An episode about the importance of slowing down, and how it helps us speed up after the pause. To work, … More Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86