When was the last time you felt this sense of flow and ease? – Episode 154

Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. … More When was the last time you felt this sense of flow and ease? – Episode 154

You don’t owe anyone your personal information – Episode 153

This is the story of how I got tangled in a creepy, prying conversation about my business, and learnt that … More You don’t owe anyone your personal information – Episode 153

Oh those sneaky unconscious restrictions we put on ourselves! – Episode 152

What starts out as a handy tip about making vegan curds turns into a deeper contemplation about unconscious restrictions. How … More Oh those sneaky unconscious restrictions we put on ourselves! – Episode 152

Harness New Moon Energy for Intention Setting and Creativity – Episode 151

The waxing moon phase, starting on the day after the new moon until the full moon, is a great time … More Harness New Moon Energy for Intention Setting and Creativity – Episode 151

Three keys to help you progress steadily in whatever you’re working on – Episode 150

To celebrate episode 150, I’m telling you all about how I actually managed to make it this far on the … More Three keys to help you progress steadily in whatever you’re working on – Episode 150

Does it feed your creative soul or suck it dry? – Episode 149

Are you doing something because it’s truly fulfilling, or because you think it’s bringing you joy (while it’s secretly sucking … More Does it feed your creative soul or suck it dry? – Episode 149

Here’s why you need to define who your Ideal Customer is – Episode 148

Today’s episode is a super short one. It’s a mini lesson on why you need to define who your ideal … More Here’s why you need to define who your Ideal Customer is – Episode 148

Deep Calmness Breathing Meditation – Episode 147

Simple practice with a soothing voice to guide you. Slowly and gently tap into deep calmness with this breathing meditation. … More Deep Calmness Breathing Meditation – Episode 147

Meditation: become a child playing on the beach – Episode 146

Experience the textures, the details, the joy and thrill of a child, losing yourself to the wonders of a sandy … More Meditation: become a child playing on the beach – Episode 146

Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145

We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145