A short meditation followed by a writing exercise. Free-writing can be a healing, cleansing, beautiful practice. A simple way to … More Guided Free-Writing Practice for Clarity and Flow – Episode 190
We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient … More Work and Create in Alignment with Your Personal Energy Cycle – Episode 189
A gentle guided visualisation. Wrap yourself in a healing cocoon of light energy that protects and rejuvenates you. This sleep … More Meditation to Fall Asleep in a Healing Cocoon of Light – Episode 188
Here’s a recipe (a witch’s magical brew) to help you nurture new habits as part of your daily life. Want … More Habits – Episode 187
Mental Load/Burden is an invisible thing. This episode is all bout where it adds up most. And how you can … More Reduce your Mental Load with Three Tools on your Phone – Episode 186
Stop pressuring yourself with big picture goals and resolutions. Who needs that kind of guilt? Let’s do a zooming in … More Ditch big goals and resolutions. Do this instead, for instant calmness and clarity – Episode 185
The inside out approach to dealing with circumstances outside our control. Three ways to deal with any frustrating situation. And … More There’s always a solution of the highest good – Episode 182
A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense … More How one small decision can transform you completely – Episode 176
This morning my friend asked me my thoughts on motivation, and reaching our full potential. After I shared them I … More Truth about reaching your ‘Full Potential’ – Episode 175
This simple little habit I’ve developed has been making a world of difference in the quality of my life and … More High quality leisure: how to get more of it into your life – Episode 168
When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire … More How to use the emotional spiral chart in your business, life and creative projects – Episode 164
No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several … More The magic of scheduling your life according to who you are – Episode 162
Success is success only if it’s not on your own terms. Choose wellbeing, fulfilment and happiness over success anytime. If … More Are you prioritising success at the cost of happiness? – Episode 161
A meditation to remind us divine source of love and light is always within. We embody this energy at every … More I am Love, I am Light, Guided Meditation – Episode 157
On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying … More Nine things to do while lazing in bed so your day doesn’t feel wasted – Episode 156