This is such a delight! You deserve it – Episode 123

The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123

Ease is your default setting: 8 ways to simplify your work and life – Episode 122

“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122

Chakra Harmony Meditation – Episode 120

We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120

An excellent practice to be productive with less pressure – Episode 117

Here’s a way to go easy on yourself, track your progress and be gently and steadily productive. Ditch your To-Do … More An excellent practice to be productive with less pressure – Episode 117

Meditation to Breathe and Reset into the Present Moment – Episode 113

Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113

Five simple ways to be kind to yourself – Episode 109

It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109

Meditation: Start Your Day with Love and Joy – Episode 108

This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108

How to manifest a happy journey every time – Episode 107

Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107

Why and How to “Murder your Darlings” – Episode 106

Whether it’s in your content creation or in your life, it’s super important to cut out all the unnecessary stuff. … More Why and How to “Murder your Darlings” – Episode 106