What you own, will own you back – Episode 128
Before we start a business, commit to a project, or even just buy something, we only picture how it will … More What you own, will own you back – Episode 128
Category: Mindfulness
Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
Life is full of wonder when you question everything – Episode 127
We simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, … More Life is full of wonder when you question everything – Episode 127
This is such a delight! You deserve it – Episode 123
The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123
Ease is your default setting: 8 ways to simplify your work and life – Episode 122
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122
Let’s talk about habits! – Episode 121
You wake up in the morning. The thick, cosy blankets are covering you. You’re slowly coming back into the world … More Let’s talk about habits! – Episode 121
Chakra Harmony Meditation – Episode 120
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
An excellent practice to be productive with less pressure – Episode 117
Here’s a way to go easy on yourself, track your progress and be gently and steadily productive. Ditch your To-Do … More An excellent practice to be productive with less pressure – Episode 117
Meditation to Breathe and Reset into the Present Moment – Episode 113
Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113
Manifest Your Most Fulfilling Life – Episode 111
Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111
What being too afraid of the rules can do to us – Episode 110
“Everything else was good, but because of that one thing, I have to fail you, sorry”, she says (in a … More What being too afraid of the rules can do to us – Episode 110
Five simple ways to be kind to yourself – Episode 109
It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109
Meditation: Start Your Day with Love and Joy – Episode 108
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
How to manifest a happy journey every time – Episode 107
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107
Ten lessons and lots of stories from my hybrid solo trip to Dharamkot, Himachal Pradesh – Episode 105
Travel in itself gives fresh perspectives, but solo travel adds a deeper layer of learning and contemplation. My hybrid solo … More Ten lessons and lots of stories from my hybrid solo trip to Dharamkot, Himachal Pradesh – Episode 105
Two paths to let go of the Ego: Knowledge vs Devotion – Episode 104
“The path of Gyaan (knowledge) crushes the Ego, the path of Bhakti (devotion) melts the Ego.” When my teacher said … More Two paths to let go of the Ego: Knowledge vs Devotion – Episode 104