Five simple ways to be kind to yourself – Episode 109
It seems like a no brainer, but often we need the reminder from someone else, “be kind to yourself!” We … More Five simple ways to be kind to yourself – Episode 109
Category: Mindfulness
Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
Meditation: Start Your Day with Love and Joy – Episode 108
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
How to manifest a happy journey every time – Episode 107
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107
Ten lessons and lots of stories from my hybrid solo trip to Dharamkot, Himachal Pradesh – Episode 105
Travel in itself gives fresh perspectives, but solo travel adds a deeper layer of learning and contemplation. My hybrid solo … More Ten lessons and lots of stories from my hybrid solo trip to Dharamkot, Himachal Pradesh – Episode 105
Two paths to let go of the Ego: Knowledge vs Devotion – Episode 104
“The path of Gyaan (knowledge) crushes the Ego, the path of Bhakti (devotion) melts the Ego.” When my teacher said … More Two paths to let go of the Ego: Knowledge vs Devotion – Episode 104
A little planning makes a world of difference – Episode 103
It’s great to go with the flow of course, but a little advance planning goes a long way to keep … More A little planning makes a world of difference – Episode 103
Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
Reaching this milestone episode made me contemplate deeply about the things that have kept me going with the show. Embracing … More Idam Na Mama – surrendering attachment, expectations, and ego – Episode 100
Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
Five gentle productivity tools for multi-passionate people – Episode 97
It’s possible to make steady, harmonious progress in many projects and areas of interests. These simple gentle productivity tools have … More Five gentle productivity tools for multi-passionate people – Episode 97
Focus on who you want to be instead of what you want to get – Episode 96
We’re often obsessed with getting a thing or reaching a goal. But when we focus on the what, we’re going … More Focus on who you want to be instead of what you want to get – Episode 96
Five tips to help you tap into flow state – Episode 95
Being in flow and is our natural state. When we feel this way, life seems so much smoother, and in … More Five tips to help you tap into flow state – Episode 95
Meditation: Planting Seeds of Intention – Episode 89
A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89
Stop doing these six things and make your life easier – Episode 87
Ease is your default setting. But are you causing friction for yourself? Making your life unnecessarily difficult? In this episode … More Stop doing these six things and make your life easier – Episode 87
Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86
An episode about the importance of slowing down, and how it helps us speed up after the pause. To work, … More Slow Down to Speed Up: The power of pausing in work, life and creativity – Episode 86
Process vs Product: focus on the flow instead of the goal – Episode 85
Often we’re so focussed on the outcome, the result, that we lose sight of being fully present in the moment. … More Process vs Product: focus on the flow instead of the goal – Episode 85