Process vs Product: focus on the flow instead of the goal – Episode 85

Often we’re so focussed on the outcome, the result, that we lose sight of being fully present in the moment. … More Process vs Product: focus on the flow instead of the goal – Episode 85

Night Time Rituals to Slow Down and Sleep Well – Episode 84

You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84

Letting go, Learning, and Starting Afresh (excerpt from The Feel Good Tribe Newsletter) – Episode 83

A quick episode about starting afresh this new year. Letting go of and dropping whatever didn’t serve us last year, … More Letting go, Learning, and Starting Afresh (excerpt from The Feel Good Tribe Newsletter) – Episode 83

Meditation to Love Your Body – Episode 73

Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73

How my Instagram break changed my life and why I recommend you try it too – Episode 72

As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72

Here and Now: Reset Meditation – Episode 71

Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71

It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70

Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70