Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
Category: Mindfulness
Blog posts and podcast episodes about gently bringing more mindfulness into our daily lives.
You don’t need someone else’s permission to follow your heart – Episode 136
The subtle and powerful mindset shift I had about life during my first solo travel experience a few years ago. … More You don’t need someone else’s permission to follow your heart – Episode 136
A few simple keys to stop feeling overwhelmed – Episode 135
We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135
Three questions to ask as you set intentions for a new year – Episode 133
When we make resolutions every new year, we go about it all wrong! That’s why we rarely ever see our … More Three questions to ask as you set intentions for a new year – Episode 133
Stop trying to be someone you’re not, in life, business, or creativity – Episode 129
We’re often being pushed to match some cookie cutter standards in the way we live our lives, how we run … More Stop trying to be someone you’re not, in life, business, or creativity – Episode 129
What you own, will own you back – Episode 128
Before we start a business, commit to a project, or even just buy something, we only picture how it will … More What you own, will own you back – Episode 128
Life is full of wonder when you question everything – Episode 127
We simply accept so many things in life just as they are because that’s what we’ve seen/experienced. But being ourselves, … More Life is full of wonder when you question everything – Episode 127
This is such a delight! You deserve it – Episode 123
The four of us jumped into the swimming pool first thing in the morning. It was so exciting to be … More This is such a delight! You deserve it – Episode 123
Ease is your default setting: 8 ways to simplify your work and life – Episode 122
“Simplify to Amplify”. That’s one of my favourite quotes by Marie Forleo. For some reason we’re all conditioned to believe … More Ease is your default setting: 8 ways to simplify your work and life – Episode 122
Let’s talk about habits! – Episode 121
You wake up in the morning. The thick, cosy blankets are covering you. You’re slowly coming back into the world … More Let’s talk about habits! – Episode 121
Chakra Harmony Meditation – Episode 120
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
An excellent practice to be productive with less pressure – Episode 117
Here’s a way to go easy on yourself, track your progress and be gently and steadily productive. Ditch your To-Do … More An excellent practice to be productive with less pressure – Episode 117
Meditation to Breathe and Reset into the Present Moment – Episode 113
Do this short breathe and reset meditation at any point in your day to ground yourself into the present moment. … More Meditation to Breathe and Reset into the Present Moment – Episode 113
Manifest Your Most Fulfilling Life – Episode 111
Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111
What being too afraid of the rules can do to us – Episode 110
“Everything else was good, but because of that one thing, I have to fail you, sorry”, she says (in a … More What being too afraid of the rules can do to us – Episode 110