Bringing Mindfulness to Your Health and Fitness Journey with Pragya Bhatt – Episode 39
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Category: Self Care and Wellness
Self care and wellness related podcast episodes, articles and other content.
Aligning with the Phases of your Menstrual Cycle with Shilpa Jindal – Episode 36
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.
Mindful Productivity for a Joyful Life with Blogging and Social Media Coach Shailaja Vishwanath – Episode 33
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
Feel Good Mashup – A Sampler Platter of Snippets from Various Episodes – Episode 30
If you’ve just discovered The Feel Good Factor Podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on it.
Social Media Detox for Peace, Stillness and Clarity – Episode 27
Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages. IT. FELT. AMAZING. I knew I had to share the experience with you all.
Are You Using Your Emotional Currency to Your Advantage? – Episode 26
In this episode, I’ve shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things.
Ancient Ayurvedic Practices the Modern Vegan Way with Dr. Vidya – Episode 25
Dr. Vidya Chakravarthy talks about the smooth merging of Ayurvedic practices with Vegan living, to align with the needs of today’s times.
Listening to your Inner Voice to Find your Purpose with Smitha Hemadri – Episode 23
From being an IT project manager to becoming a vegan baker and finally transitioning into a holistic life coach, Smitha Hemadri shares her journey about finding her life’s path.
Transmuting Trauma and Eating Disorders to Health, Inspiration and Beauty with Janice McQueen Ward – Episode 20
Learn all about how Janice took her trauma and eating disorders and turned them around completely to a life of happiness and helping other women.
Reversing Terminal Cancer and Deep Emotional Healing with Chef Annette White – Episode 18
From being diagnosed with a rare type of terminal cancer, to healing herself right from the emotional level, to becoming a holistic wellness professional, Chef Annette White’s story is nothing short of inspirational.
Joyful Living During The Lockdown with Anna from Naples, Italy – Episode 17
Anna lives in Naples with her family. Being in a locked down situation has almost become the new normal for the people there. She talks about all the things she does on a daily basis to go through these times with ease, grace and joy.
Moving Forward with Faith & Hope Through Times of Uncertainty – a Coronavirus Special – Episode 16
The upheaval caused by COVID-19 has been much bigger than the virus itself. In this episode, I’ve spoken about the various causes of worry and anxiety in these times and how to shift towards good feelings through them all.
Oil Pulling for Health and Happiness with Shilpa Jindal – Episode 11
Shilpa talks about the oil pulling benefits that she’s personally experienced, how to go about doing it, the oils she prefers to use and much more.
Meditation: Gentle Rejuvenation in Magical Nature – Episode 07
Let me take you away to a magical, happy place, deep in nature. Connect with animals, plants, water, the sun, the sky… all the elements.
Making the Shift from Feeling Low to Feeling Good – Episode 05
In this episode of The Feel Good Factor Podcast, I share a few techniques I use in difficult situations to quickly and smoothly move from fear based emotions to love based ones.