Self care and wellness related podcast episodes, articles and other content.
A guided visualisation to ground yourself into Mother Earth’s powerful energy of love, and also reach out into the Cosmos … More Divine Grounding Meditation: Connect to the Energies of the Earth and the Cosmos – Episode 98
All of us have unique natural cycles of energy that shift and flow throughout the day/week/month/year. Aligning with them enables … More Work with the natural cycles of your energy to live in flow and ease – Episode 93
Whether you believe your willpower is strong or weak, it’s important to remember that it’s a limited resource to begin … More Don’t depend on your willpower, do this instead – Episode 88
You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Experience Karen Warwick’s quick wit and wise thoughts about health, authenticity, growing older, and more on this episode of The Feel Good Factor Podcast with Susmitha Veganosaurus
Her wisdom and energy will make you feel like you can absolutely accomplish anything, as long as you believe in yourself and just try.
These full moon rituals help with cleansing energy, letting go, attracting abundance, manifestation and supporting your spiritual growth.
Get ready to laugh, be inspired and feel a general sense of joyfulness as you listen to the conversation between Susmitha and Marsha!
My friend Shilpa did a series of video interviews featuring women supporting women on her Instagram page during the week … More When Life Gives You Lemons – Mindfulness, Joyfulness and Being You – Episode 59
Listen to Manasa and learn how making a simple, good choice for your health can shift your life completely and launch you on a path to creating beautiful things in the world.
In this interview Kathryn Ely and I discuss how letting go of perfectionism helps you be more joyful and thrive in all areas of life.
When you tap into your inner light and shine it out into the world, you can raise your own vibrations and uplift the world around you.