Meditation: Planting Seeds of Intention – Episode 89
A gentle guided visualisation that takes you through a forest to a fertile clearing where you plant three seeds of … More Meditation: Planting Seeds of Intention – Episode 89
Tag: wellbeing
Don’t depend on your willpower, do this instead – Episode 88
Whether you believe your willpower is strong or weak, it’s important to remember that it’s a limited resource to begin … More Don’t depend on your willpower, do this instead – Episode 88
Stop doing these six things and make your life easier – Episode 87
Ease is your default setting. But are you causing friction for yourself? Making your life unnecessarily difficult? In this episode … More Stop doing these six things and make your life easier – Episode 87
Process vs Product: focus on the flow instead of the goal – Episode 85
Often we’re so focussed on the outcome, the result, that we lose sight of being fully present in the moment. … More Process vs Product: focus on the flow instead of the goal – Episode 85
Night Time Rituals to Slow Down and Sleep Well – Episode 84
You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84
Meditation to Love Your Body – Episode 73
Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73
How my Instagram break changed my life and why I recommend you try it too – Episode 72
As I ease my way back into the jungles of Instagram after my 2 month hiatus, I contemplate on the … More How my Instagram break changed my life and why I recommend you try it too – Episode 72
Here and Now: Reset Meditation – Episode 71
Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71
It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
Kindness is our default setting. But past experiences can make us afraid to be kind and loving. Let’s use the … More It is Safe to be Loving and Kind: Full Moon Meditation – Episode 70
This simple mantra of surrender has been deeply powerful in my life, work and creativity
“Idam Na Mama” is a Sanskrit mantra. Translation: “This is not mine”. These simple words are a very powerful affirmation … More This simple mantra of surrender has been deeply powerful in my life, work and creativity
Shine on as your authentic self and beautiful things will happen for you with Karen Warwick – Episode 69
Experience Karen Warwick’s quick wit and wise thoughts about health, authenticity, growing older, and more on this episode of The Feel Good Factor Podcast with Susmitha Veganosaurus
Simplify, Believe, and Accomplish Anything with Flossie Njama – Episode 68
Her wisdom and energy will make you feel like you can absolutely accomplish anything, as long as you believe in yourself and just try.
Full Moon Meditation for Cleansing and Intention Setting – Episode 67
You’re going to use the powerful energy of the full moon to set an intention. When things are cleared out of your life, it makes space for new, beautiful, high vibe, supportive things to come into your life.
The power of clean eating, women’s health, positive energy, mindfulness and more with Manasa Rajan – Episode 58
Listen to Manasa and learn how making a simple, good choice for your health can shift your life completely and launch you on a path to creating beautiful things in the world.
Hope Elevated with Tamar Medford – Episode 40
Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.