A short meditation followed by a writing exercise. Free-writing can be a healing, cleansing, beautiful practice. A simple way to … More Guided Free-Writing Practice for Clarity and Flow – Episode 190
A gentle guided visualisation. Wrap yourself in a healing cocoon of light energy that protects and rejuvenates you. This sleep … More Meditation to Fall Asleep in a Healing Cocoon of Light – Episode 188
A meditation to remind us divine source of love and light is always within. We embody this energy at every … More I am Love, I am Light, Guided Meditation – Episode 157
The waxing moon phase, starting on the day after the new moon until the full moon, is a great time … More Harness New Moon Energy for Intention Setting and Creativity – Episode 151
We stuff way too much information into our brains on a daily basis. Full moon energy can be harnessed to … More Use the Full Moon’s energy to let go of Information Over-Consumption! – Episode 145
Too many things to do? Feeling like you’re all over the place? Don’t know which direction to head in? Pause. … More Simple Grounding Visualisation Meditation – Episode 140
Did you hate writing as a kid? I did! I absolutely loathed it. It was such a painful thing to … More Writing as a Spiritual Practice – 5 Simple Exercises – Episode 137
We can all relate to being overwhelmed! Whether it’s in our big lifestyle transformations (like going vegan), building a business, … More A few simple keys to stop feeling overwhelmed – Episode 135
Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do … More Meditation to Say “No” with Love and Confidence – Episode 130
We’ll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them … More Chakra Harmony Meditation – Episode 120
The meaning and significance of the Purnamada Purnamidam shloka/prayer. A simple affirmation to remind us that completeness (Purnam) is within … More Sanskrit Affirmation of Purnam: Wholeness, Completion and Fulfilment – Episode 114
To be able do something for someone simply because we can and we want to, is a cause of so … More How freeing it is to be generous without expectation or obligation – Episode 112
Why do we need to follow fulfilment above the more surface level, fleeting feelings? In this episode, we take a … More Manifest Your Most Fulfilling Life – Episode 111
This morning meditation starts with gentle breathing and light, seated stretching, followed by uplifting affirmations, to start your day on … More Meditation: Start Your Day with Love and Joy – Episode 108
Set simple, broad intentions, visualise, and go forth with curiosity and an open heart. This is how I’ve been managing … More How to manifest a happy journey every time – Episode 107