Every skill and passion of yours doesn’t have to generate an income – Episode 94

Look, I help people build and run conscious businesses. So I’ll admit I often tend to view things through the … More Every skill and passion of yours doesn’t have to generate an income – Episode 94

Work with the natural cycles of your energy to live in flow and ease – Episode 93

All of us have unique natural cycles of energy that shift and flow throughout the day/week/month/year. Aligning with them enables … More Work with the natural cycles of your energy to live in flow and ease – Episode 93

The unique difficulties and advantages of being a multi-passionate woman in the Indian cultural context – Episode 91

Being a multi-passionate in itself can be a challenging way of living because it breaks certain social norms and expectations. … More The unique difficulties and advantages of being a multi-passionate woman in the Indian cultural context – Episode 91

You might think you really need it, but you honestly don’t – Episode 90

We’re often unnecessarily dependent on so many people, things, and situations. Just because we believe we cannot live without them, … More You might think you really need it, but you honestly don’t – Episode 90

Don’t depend on your willpower, do this instead – Episode 88

Whether you believe your willpower is strong or weak, it’s important to remember that it’s a limited resource to begin … More Don’t depend on your willpower, do this instead – Episode 88

Process vs Product: focus on the flow instead of the goal – Episode 85

Often we’re so focussed on the outcome, the result, that we lose sight of being fully present in the moment. … More Process vs Product: focus on the flow instead of the goal – Episode 85

Night Time Rituals to Slow Down and Sleep Well – Episode 84

You know those mornings after a bad night’s sleep where you’re a world hating, gloomy-doomy grouch? And then there are … More Night Time Rituals to Slow Down and Sleep Well – Episode 84

Meditation to Love Your Body – Episode 73

Daily self-love practice to appreciate and feel grateful for our bodies. Love your body affirmation meditation. Listen to it first … More Meditation to Love Your Body – Episode 73

Here and Now: Reset Meditation – Episode 71

Take a short break in the middle of a busy day. Let this meditation guide you to reset yourself into … More Here and Now: Reset Meditation – Episode 71