Tamar shares her journey of overcoming addiction, working towards building a happy life and helping others through her coaching, podcast and book, Hope Elevated.
Pragya Bhatt talks about the deeper meaning of yoga, developing a healthy relationship with food and being mindful in your fitness practices.
Reclaim your identity and let every aspect of who you are shine!
I’ve interviewed Travel and Yoga Blogger, Namita Kulkarni, who has been pivoting into different paths that bring her joy for many years now. Listening to this episode will leave you feeling incredibly inspired to bravely follow your excitement and passion.
Learn about the four phases of your menstrual cycle. And the self-care practices to follow to take advantage of your energy in each phase, in this conversation with Shilpa Jindal.
Rheea Mukherjee has the to ability to open minds and make people look at divergence from societal norms and constructs through a new lens. One of curiosity, understanding and love.
Through the guided imagery in this meditation practice, you will identify blocks to manifestation, and melt them away. Gently, powerfully and with love.
Blogging and Social Media Coach Shailaja Vishwanath shares her strategies for mindful productivity, self-care and creating authentic content.
Jill Tomback talks about being a grade school teacher during the pandemic, keeping kids engaged, loving communication and more.
It made me so happy to see that a blog post I’d written about a decade ago actually aligns with a lot of the messaging I share on my podcast now. So I turned it into an episode.